We will be meeting at the flagpole in front of LVHS at 6 PM on Thursday. Then, we plan to head to the track for a workout. You can run this workout at paces that work for you, but we can all be at the same location to encourage each other to work hard. Join us for:
400m warmup
4x
800m run
400m easy recovery
400m easy recovery cooldown
Total: 3.5 miles
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Join the Lander Running Club at the Lander Golf Course for a (nearly) full moon run, bike, ski, or sled. All are welcome! If we do not get substantial snow over the next few weeks, we will move the location to Lander Valley High School (LVHS). Proper trail grooming needs to take place before we use the multipurpose trail.
At 6:00 PM there will be a group photo and group start from the club house parking lot. Choose your own distance (run as many loops as you would like). Runners and bikers must use the multi purpose trail and cannot be on ski trails. Bring a headlamp, reflective gear, etc., in case it is cloudy. Lights are typically not necessary if the sky is clear.
Please social distance and have a face covering while in close proximity of others.
Please be courteous and reserve parking in front of the club house for restaurant customers. Thanks!